How To Pack Protein Powder For Air Travel? 2024

You can’t just give up your protein powder even when you are on the go..

Protein powder container

But can you bring your protein powder on planes? and how to pack protein powder for air travel?

Here is a quick answer:

You can pack protein powder on planes, but protein powder containers or bags greater than 12 oz / 340 grams will need to be removed from your bag and place them in a separated bin for X-ray screening, there is no limit to the amount of protein powder you can pack your checked bag.

Keep reading to know more about traveling with protein powder in both domestic and international flights.

Let’s dive right in.

Bring Protein Powder In Your Luggage For Your Flight

Can You Take Protein Powder Through Airport Security?

Protein powders has the same guidelines just like makeup powder, baby powder and spices.

The TSA stated that protein powders are good to go through the security checkpoint and in carry-on bags.

Some types of powders have a negative reputation at the airports.

So they advise passengers packing non-essential powders greater than 12 ounces in their checked bags.

Here is a screenshot from the TSA website

screenshot for the TSA rules on protein and energy powders

I also researched the TSA social media to find some answers.

Shivam wanted to bring this plant based protein powder in his carry-on.

a screenshot for the TSA answer about taking protein powder on carry on

The TSA wrote back that protein supplement powder is permitted in carry-on bags, but it many require additional screening.

You will need to remove any protein powder larger than 12 ounces from your bag and place it in a separated bin for X-ray screening and may include opening the container.

It is better if you pack larger amounts of protein powder in checked bags.

Ensure that you also declare your protein powder at the security checkpoint, by informing the TSA officer that you are carrying protein, so they can screen it properly.

Can You Bring Protein Powder In Checked Baggage?

There are no restrictions on the amount or size of protein and energy powders you can pack in checked bags, however, it is wise to pack the container or bags in a way that will prevent them from spelling or leaking during transport.

If you are taking an expensive type of protein powder, I would recommend not to pack it in your checked bag.

It is common for items to go missing from checked bags, and you can’t predict when it is going to happen.

Prevention is always better than cure.

Read also: Can You Bring Powder In Checked Luggage?

How To Pack Protein Powder For Air Travel? 

To make your experience of bringing protein powder on a plane as hassle-free as possible, here are some helpful tips to keep in mind:

  • Pack whey protein in sealable containers or zip-top bags : To prevent spills or leaks, it is recommended that you pack your protein powder in a sealable containers. This will also make it easier for TSA officers to screen the powder.
  • Place multiple ziplock bags in your shaker bottle like in the video: you can separate days in ziplock bags and staff them inside your shaker bottle.
  • Put in the middle of the suitcase: place your shaker in a stable position inside your bag, and consider placing it between other items to prevent from moving around and potentially burst open.
  • Bring only what you need: to avoid any additional complications. at the airport, it is better to take only what you need, if you need more consider purchasing it at your destination or take it in your checked bag.
  •  Pack in checked baggage: if you are worried about the TSA regulations, consider packing your protein powder in your checked bag instead of carry-on.

Tip: Check out this Travelpro Platinum Elite 21” Carry-On Spinner, a sleek and versatile carry-on that is designed to fit within the limits of most airlines, to save you from the hassle of the airports and the pesky airline fees.

Final Thoughts 

You can certainly take protein powders on a plane in both carry-on and checked bags.

You don’t need to worry when taking small amounts of less than 12 oz / 340 grams in carry-on bags, but larger amounts need to be removed from your bag and placed in a separate bin for further screening.

For a hassle free experience the TSA recommends placing any powders larger than 12 oz / 340 grams in checked bags.

Regardless of which option you choose, it is important to plan ahead and bring enough protein powders for your journey.

People also ask:

We hopes this helps 

Happy travels