Can You Take Yogurt On a Plane? 2024

Can you take Yogurt on a plane? And what are the airport rules when traveling with yogurt?

Yogurt is something we have admired since we were little, it nourishes our body and it has plenty of healthy benefits.

If you want to take a yogurt or two on your next flight, for yourself or your little one, you need to know what to expect at the security checkpoint.

Here is a quick answer: Yogurt is considered a liquid on all airlines, and you can only bring 3.4 oz / 100 ml in each container inside your carry-on bag. However, frozen or yogurt that you take for your infant is not subject to the TSA 3-1-1 liquids, gels and aerosols rule , and you can bring a reasonable quantity to feed your infant during the flight.

Keep reading to know more about traveling with yogurt and some tips if you want to take large containers of yogurt into the plane.

Little girl drinking yogurt
ItemCarry-on luggageChecked luggage
Liquid yogurtAllowed, but not exceed 3.4 oz / ml in a single container, unless you are traveling with a baby.Allowed
Frozen Yogurt (solid)AllowedAllowed

Take Yogurt Through The TSA Checkpoint

The TSA rules on taking yogurt on a plane
Credit: TSA

The TSA regulates the rules when it comes to what you can take on planes inside the US airports.

As you can see above they state on their website that you can bring yogurt through the security checkpoint, but with a limited quantity of 3.4 oz / 100 ml in each container.

So even creamy or thick yogurt is considered a liquid.

In addition; the TSA requires all liquids( even food ) and toiletries in a quart-sized bag.

But; when traveling with infants you can exceed the liquid limits and you do not need to place the liquids in a quart-sized bag, you can place them inside your diaper bag along with other items.

All liquids including baby items will be subject to additional screening, and you will need to place them in a separate bin for a separate screening

Ensure to make them handy so you can take them out quickly and speed up your time and screening process at the security checkpoint.

AskTSA replies on twitter about taking yogurt through the security checkpoiint
Credit Twitter

Take Yogurt in Carry-on Luggage

If you are traveling on a long flight, it is a great idea to bring a can of yogurt to nourish your body with some vitamins.

And the best way to do that is to place it inside your carry-on bag, i would recommend taking a frozen yogurt, if you want to bring a great amount to consume during your flight.

But, as long as you are only allowed to bring containers less than 3.4 oz / 100 ml, you can’t take a large quantity.

Even yogurt parfait with fresh fruit will be counted as liquid, and they must be in containers less than 3.4 oz/ 100 ml.

Can I Bring Yogurt On a Plane-04
Credit Twitter

But if you want to take full containers or more than 3.4 oz / 100 ml of yogurt you can purchase them at the duty free shopping after you pass the security checkpoint.

You do not have to worry about the 3-1-1 rule and you can purchase any size you like.

Read next: Can You Bring Frozen Food On a Plane?

Take Yogurt in Checked Luggage

Unlike the case with cabin baggage, you can bring any amount of yogurt in checked luggage without any restrictions, however; it is better to avoid taking any liquids in your checked bag without proper protection.

Yogurt or liquids in general will spill inside your bag and mess your clothes and other items.

You can use a solid plastic bag and place all your liquids inside on it including your yogurt.

I recommend also using a cooler when traveling with large quantities, a small cooler will keep your yogurt fresh while protecting it during the flight.

Carol asked the TSA customer service if she could bring a few containers of low sugar Greek yogurt in her checked luggage.

The TSA replied that the 3-1-1 liquid rule is only applied to the items carried in carry-on luggage.

The AskTSA answers a question on taking yogurt in checked luggage
Credit Twitter

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How to Take More Yogurt in Carry-on Luggage?

Yogurt are a healthy snack that is advised to have on a flight unlike fatty foods ; but the airports duty free shops is a bit overpriced, if you still want to bring a yogurt from your destination or to enjoy it with a cookie during your flight here are some tips to take extra yogurt on board the airplane without any issues.

The first way that the TSA and most airlines recommend is using travel size containers; you can refill Yogurt on 3.4 oz / 100 ml containers and place them inside your quart-sized bag.

However, this tip may not seem relevant because you will take only what will fit inside the quart-sized bag.

Another tip is to take frozen yogurt, this is my favorite one, and the TSA and most airport security allow solid items through the security checkpoint and in carry-on luggage without any limits.

But the challenge is how to keep yogurt solid until you pass the security checkpoint. This method will work if you are staying near the airport. You can just take your yogurt from the fridge and head to the airport.

The last tip is traveling with an infant, traveling with an infant has always exceptions, but you can only take reasonable quantities for an infant to consume during the flight even if they exceed the size limits, you can’t bring a dozen of yogurt and tell the TSA agent that it is for your little one.

Take Yogurt On International Flight?

Traveling internationally with Yogurt or food in general differs from country to country.

You will need to check the country of your destination website about the entry rules of food, especially dairy products.

Some countries may not have restricted entries, but others will.

Countries are not worried about yogurt itself but about diseases or pests that may come with the yogurt.

Therefore, they prefer to not allow it enter their territories, and even when traveling with an infant they will not let you enter the country with it

 You can just purchase other yogurt at the country of your destination.

So if it happens that you bring yogurt and you are not sure if it is going to make it through the security checkpoint, make sure to enjoy it on your flight before you leave the airplane.

Final Thoughts

All types of yogurt are considered liquid according to the TSA, unless it is frozen.

So if you will need to take only 3.4 oz/ 100 ml for each container inside a quart sized bag.

You are only allowed to go over the mentioned size if you are traveling with an infant, that you will need to feed during the flight and his items or liquids do not need to be in a quart sized bag.

We hope this helps.

Happy travels.